Twelve formats.
One aim: you get stronger.
From your first session to your first competition. Everything scales — you train in the same class, with your weights.
Where beginners begin.
These three classes are the best fit for your trial session. No experience required.
OnRamp
The proper starting point. Technique first: you learn the fundamental movements cleanly and build endurance along the way. Sixty minutes, everything you need.
Strength
Coached training for strength and muscle. Barbell, kettlebells, dumbbells, pull-ups. Your coach watches your technique — ideal for beginners and anyone coming back.
Endurance
Conditioning at its finest. Rowing, running, SkiErg and bike, combined with weights. Everything scales — sixty minutes of honest work.
Once the basics are there.
Athletics
Stronger, fitter, more resilient in daily life. Functional movements: rowing, lifting, pull-ups, burpees. Every workout differs in movement, intensity and duration.
Hyrox
Every element that counts on race day: running, SkiErg, rowing, lunges, wall balls. High intensity, targeted preparation.
Olympic Weightlifting
Snatch and clean and jerk, technique from the ground up. The basis for every gain you make on the barbell.
Gymnastics
Handstand, pull-up, moving your own bodyweight. Step by step, matched to where you are.
Open Gym
You decide what you train. Headphones in, your own plan, your own pace.
Competition Training
For advanced athletes. Technique, endurance, strength and mental resilience — aimed squarely at race day.
For particular goals.
Prehab
Knee, shoulder, back? We analyse how you move, work on imbalances and build joint resilience. Led by a physiotherapist.
Mom-Fit
An hour that belongs to you. Strength and stamina for life with a small child — and your child is welcome to come along.
Booty Club
Targeted work on the largest and strongest muscle you have. More power in your lifts, more output in class.
Skill Class
One skill, one hour, full attention. For anyone stuck on a particular movement.
Pick a class.
OnRamp, Strength or Endurance work best for a first visit. Free, no obligation, no experience needed.