Small groups.
Straight talk.
Progress you can measure.
Busy mums, desk workers, first-time competitors. One gym, your pace.
Training that meets you where you are.
Every movement can be scaled. Whether you are picking up a barbell for the first time or preparing for a competition, you train in the same class — with your weights. Everyone is welcome.
Athletes per class, maximum
Every coach sees every athlete. No queue at the rack, no repetition without a correction.
Experience required
Most people start from scratch. Every session is adapted to you — on day one and two years in.
Twelve years in Hamburg
Started in St. Pauli, then Speicherstadt, now at home in Bahrenfeld. Same handwriting throughout.
Your card works here.
Set up an account in Resawod, our booking tool, scan your QR code, train. No second contract.
EGYM Wellpass
Available through your employer.
Urban Sports Club
Valid with us from plan M upwards.
With your Hansefit card.
In Hamburg or from anywhere.
Train in Hamburg
Fixed class times from early morning to late evening. A coach on the floor, a group in the room, your progress on record.
FORCE Remote Coaching
Your programme in the app, rewritten every week. Whichever gym you walk into.
Same hour. Three different goals.
Between nursery and the office
Three hours a week that actually count. No wandering between machines, no small talk — in, work, out.
After eight hours at a desk
Back, shoulders, head. If you sit all day you do not need a personal record — you need guided movement.
With a first competition booked
Hyrox, competition training, targeted preparation. If you want more, the people are here.
You come for the training. You stay for the people.
We are not a studio with members. We are a room full of people who know each other by name — and notice when someone has been missing for two weeks.
The first session is free.
Come in, join a class, decide afterwards. No contract, no sales pitch, no experience needed. We speak English on the floor.